Jan 092012

Without dental insurance, professional dental work can be extremely expensive. The best way to avoid these costs is to prioritise your oral health; when keeping your teeth and gums in top condition, professional dental work shouldn’t be needed.

Dental health - how to prevent dental problems and bad breath

This is good for both your wallet, and your wellbeing. Nobody enjoys visits to the dentist, so it’s worthwhile keeping them as short and pain free as possible!

Use the tips below to ensure your teeth and gums are as healthy as they can be:

Brush your teeth correctly: Most people brush their teeth twice a day; this is good, but many don’t brush correctly, meaning they could eventually get dental problems, despite regular brushing. It is important to use a soft bristled brush; hard brushes can damage the gums, leading to recession. Only a pea sized drop of toothpaste is needed. Use short back and forth motions, first cleaning the top row of teeth, and then the bottom. Start on the outside, then the chewing surfaces, and then the inside. You can also brush your tongue to minimise bad breath.

Keep your equipment clean: After use, thoroughly clean your toothbrush to minimise any bacteria build-up. Store it in an upright position near the sink (in a dedicated cup if you have one). Don’t cover your toothbrush, or store it in a tight container on a regular basis; this can promote bacteria growth.

Replace your equipment: Although a toothbrush isn’t one of the most exciting purchases, it is one of the most essential. Don’t use a tired brush with bent bristles; when it is clear that your brush needs replacing, replace it! Your teeth and gums will thank you for it. You should be replacing your brush every three to four months. If you are destroying brushes more regularly than this, you are probably brushing too hard, which is bad for your gums.

Floss regularly: It is important to floss to remove any food that your brush may have not been able to reach. Flossing will ensure that your gum line stays clean and healthy. Use about 18 inches of floss, and clean one tooth at a time. Make sure to rub the floss against all sides of the tooth. If you struggle with flossing, you can also use a dental pick to clean between the teeth.

Use a Mouthwash: The final step is to rinse your mouth with a high quality anti-bacterial mouthwash. This will help to guard your mouth against unwanted bacteria build-up which can result in plaque.

Using the tips above, you should be able to minimise unwanted dental treatment.

Dental health is of the utmost importance, but unforeseen problems can sometimes arise. A dental cash plan can help to spread the cost of any dental treaments you may need.


If you suffer from chronic bad breath, improving your oral hygiene is vital, as well as seeing your dentist and dental hygienist on a regular basis. However, you need to determine where your halitosis originates from; the cause could be dental, or it could be something else.

Find out how to cure bad breath with this step by step guide.

Other articles you may find helpful:

Common Tooth Problems and How to Avoid Them

Main Causes of Bad Breath

Targeting Specific Bacteria With Pathogen-Selective Agents

Treatments for Chronic Halitosis

Sinus Bad Breath Caused by Runny Nose, Sinus Problems and Post Nasal Drip 

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